Перекус
English Muffin Veggie Pizza
Ingredients, directions and serving information for English Muffin Veggie Pizza.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 1 cup broccoli
- 4 English muffins
- 1 cup pizza sauce
- 1/2 cup mozzarella cheese, shredded, part skim
- 1/4 cup carrot
- 1/3 tablespoon Parmesan cheese
Приготовление
- Wash hands with soap and water.
- Cut the broccoli to make 1 cup of chopped broccoli.
- Put the broccoli in a saucepan with water. Cook on medium until tender.
- Drain the water from the saucepan. Let the broccoli cool.
- Cut 4 English muffins in half. Toast the 8 muffin halves.
- Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- Peel and shred the carrots to make 3 tablespoons shredded carrots.
- Spoon 2 tablespoons pizza sauce over each English muffin half.
- Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- Sprinkle each half with 1 teaspoon grated parmesan cheese.
- Toast in the toaster oven for 2 minutes, until the cheese melts.
Пищевая ценность порции по данным источника
Размер порции2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)
Калории221 калорий
Белки10g
Углеводы34g
Жиры5g
Насыщенные жиры2g
Клетчатка4g
Сахара7g
Натрий637mg
Холестерин11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
