Перекус
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 45 min
Ингредиенты
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Приготовление
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe
Калории74 калорий
Белки4g
Углеводы14g
Жиры0g
Насыщенные жиры0g
Клетчатка5g
Сахара3g
Натрий181mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
