Обед
Fiesta Rice Salad
Ingredients, directions and serving information for Fiesta Rice Salad.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 15 min
Ингредиенты
- 1 cup brown rice
- 1 carrot
- 1 cup broccoli
- 1 small red onion
- 1 cup tomato
- 1 sweet bell pepper, green, red, or yellow
- 1 can kidney beans, low-sodium
- 2 tablespoons cilantro (or other fresh herbs)
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- salt and pepper
Приготовление
- Wash hands with soap and water.
- Wash and chop vegetables and mix with cooked rice.
- In a small bowl, add vinegar, oil, dill, salt and pepper. (Or use your favorite dressing.) Pour over rice mixture.
- Add beans and toss well. Serve cold and enjoy!
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe (49g)
Калории226 калорий
Белки9g
Углеводы38g
Жиры5g
Насыщенные жиры1g
Клетчатка9g
Сахара7g
Натрий153mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
