Завтрак
Fruit and Yogurt Breakfast Shake
Ingredients, directions and serving information for Fruit and Yogurt Breakfast Shake.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 5 min
Ингредиенты
- 1 banana, medium, very ripe,
- 3/4 cup pineapple juice
- 1/2 cup yogurt, low-fat vanilla
- 1/2 cup strawberries
Приготовление
- Wash hands with soap and water.
- Blend banana with pineapple juice, yogurt, and strawberries in a blender.
- Blend until smooth.
- Divide shake between 2 glasses and serve immediately.
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории168 калорий
Белки4g
Углеводы35g
Жиры1g
Насыщенные жиры1g
Клетчатка2g
Сахара27g
Натрий47mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
