Обед
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 15 min
Ингредиенты
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Приготовление
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Пищевая ценность порции по данным источника
Размер порции1
Калории222 калорий
Белки6g
Углеводы16g
Жиры16g
Насыщенные жиры4g
Клетчатка2g
Сахара12g
Натрий280mg
Холестерин17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
