Перекус
Fruit Milk Shakes
Ingredients, directions and serving information for Fruit Milk Shakes.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 5 min
Ингредиенты
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
Приготовление
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории228 калорий
Белки11g
Углеводы44g
Жиры1g
Насыщенные жиры0g
Клетчатка2g
Сахара35g
Натрий145mg
Холестерин7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
