Завтрак
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 5 min
Ингредиенты
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Приготовление
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории209 калорий
Белки7g
Углеводы40g
Жиры2g
Насыщенные жиры1g
Клетчатка2g
Сахара34g
Натрий90mg
Холестерин7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
