Завтрак
Strawberry and Banana Fruit Smoothie
Ingredients, directions and serving information for Strawberry and Banana Fruit Smoothie.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 5 min
Ингредиенты
- 3 cups frozen unsweetened strawberries
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
Приготовление
- Wash hands with soap and water.
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30 to 45 seconds.
Пищевая ценность порции по данным источника
Размер порции1 cup, 1/4 of recipe
Калории161 калорий
Белки8g
Углеводы28g
Жиры2g
Насыщенные жиры1g
Клетчатка3g
Сахара20g
Натрий93mg
Холестерин10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
