Завтрак
Fruit Yogurt Parfait
Ingredients, directions and serving information for Fruit Yogurt Parfait.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 10 min
Ингредиенты
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
Приготовление
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
Пищевая ценность порции по данным источника
Размер порции1 parfait
Калории337 калорий
Белки9g
Углеводы64g
Жиры6g
Насыщенные жиры2g
Клетчатка4g
Сахара42g
Натрий125mg
Холестерин6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
