Обед
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 135 min
Ингредиенты
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Приготовление
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe (126g)
Калории108 калорий
Белки5g
Углеводы12g
Жиры5g
Насыщенные жиры1g
Клетчатка3g
Сахара7g
Натрий51mg
Холестерин1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
