Обед
Grape and Cashew Salad Sandwich
Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 15 min
Ингредиенты
- 3/4 cup dry roasted unsalted cashews, coarsely chopped
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes, quartered
- 1 celery stalk, chopped
- ground black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 8 lettuce leaves
- 8 slices whole-grain bread
Приготовление
- In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- Toast bread and build sandwiches following steps 3 and 4.
- Spread 1/4 salad mix on 4 of the bread slices.
- Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Пищевая ценность порции по данным источника
Размер порции1 sandwich
Калории415 калорий
Белки19g
Углеводы52g
Жиры16g
Насыщенные жиры4g
Клетчатка6g
Сахара16g
Натрий523mg
Холестерин7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
