Обед
Grapefruit Spinach Salad
Ingredients, directions and serving information for Grapefruit Spinach Salad.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 20 min
Ингредиенты
- 4 1/2 cups fresh spinach, washed and drained
- 1 can sliced mushrooms, drained (2 ounce cans)
- 1 cup water chestnuts, diced
- 2 grapefruits, sectioned and diced
- 1/4 cup vegetable oil
- 1 tablespoon vinegar
- 2 us fluid ounces grapefruit juice
- 1 tablespoon soy sauce, low-sodium
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon salt
- 1 teaspoon dry mustard
Приготовление
- Wash hands with soap and water.
- Tear spinach coarsely and place in large salad bowl.
- Add mushrooms, water chestnuts, and grapefruit.
- Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
- Toss dressing with spinach mixture and serve.
Пищевая ценность порции по данным источника
Размер порции1/6 recipe (195g)
Калории163 калорий
Белки2g
Углеводы18g
Жиры10g
Насыщенные жиры1g
Клетчатка3g
Сахара9g
Натрий260mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
