Обед
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 13 min
Ингредиенты
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Приготовление
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Пищевая ценность порции по данным источника
Размер порции1
Калории358 калорий
Белки20g
Углеводы35g
Жиры15g
Насыщенные жиры6g
Клетчатка5g
Сахара12g
Натрий555mg
Холестерин32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
