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Grilled Chicken and Avocado Quinoa Pilaf

Ingredients, directions and serving information for Grilled Chicken and Avocado Quinoa Pilaf.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 45 min

Ингредиенты

  • 2 tablespoons fresh or bottled lemon juice
  • 1/4 cup fresh basil
  • 3/4 teaspoon ground black pepper
  • 1 avocado, cut into chunks
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 2 boneless, skinless chicken breasts
  • 1 large red bell pepper
  • 1/2 medium onion, chopped
  • 1 clove garlic, minced
  • 3 cups water
  • 3 teaspoons low-sodium chicken bouillon
  • 1 1/2 cups red quinoa, uncooked/dry

Приготовление

  1. Heat grill.
  2. Peel and cut avocado into chunks; place in a medium bowl.
  3. Mix lemon juice, basil, an 1/2 teaspoon black pepper. Drizzle over avocado chunks, toss, and set aside.
  4. Cut chicken breasts in half crosswise.
  5. Mix 1/2 tablespoons olive oil, salt, and remaining black pepper. Brush mixture on chicken and red bell pepper.
  6. Grill chicken and pepper until done. Set chicken breasts aside. Cut pepper into thin strips.
  7. While chicken and peppers are grilling, heat remaining olive oil in a large pan, add garlic and onion, and cook until tender, about 5 minutes.
  8. Add water, bouillon, and quinoa to pan; bring to boil, cover, reduce heat, and simmer until liquid is absorbed and quinoa is cooked (about 15 to 20 minutes).
  9. Place quinoa pilaf in a large bowl and add chicken, red peppers, and avocado. Toss gently.

Пищевая ценность порции по данным источника

Размер порции1 serving
Калории410 калорий
Белки27g
Углеводы43g
Жиры15g
Насыщенные жиры2g
Клетчатка8g
Сахара4g
Натрий222mg
Холестерин60mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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