Обед
Hearty Mexican Soup
Ingredients, directions and serving information for Hearty Mexican Soup.
Оригинал рецепта доступен на английском языке.
Порции: 5
Общее время: 50 min
Ингредиенты
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
Приготовление
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Пищевая ценность порции по данным источника
Размер порции1/5 of the recipe
Калории250 калорий
Белки13g
Углеводы50g
Жиры1g
Насыщенные жиры0g
Клетчатка15g
Сахара5g
Натрий260mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
