Перекус
Hummus
Ingredients, directions and serving information for Hummus.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 20 min
Ингредиенты
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Приготовление
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe
Калории111 калорий
Белки4g
Углеводы11g
Жиры6g
Насыщенные жиры1g
Клетчатка4g
Сахара2g
Натрий151mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
