Ужин
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
Приготовление
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Пищевая ценность порции по данным источника
Размер порции1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Калории231 калорий
Белки9g
Углеводы44g
Жиры2g
Насыщенные жиры0g
Клетчатка6g
Сахара4g
Натрий41mg
Холестерин1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
