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Italian Inspired Summer Squash

Ingredients, directions and serving information for Italian Inspired Summer Squash.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 20 min

Ингредиенты

  • 2 tablespoons vegetable oil (or cooking oil of choice), divided
  • 1 medium summer squash, thinly sliced
  • 1 tablespoon water
  • salt and pepper
  • 1 tablespoon fresh basil
  • 6 tablespoons Parmesan cheese or Romano cheese, grated

Приготовление

  1. Wash hands with soap and water.
  2. Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
  3. Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
  4. Cover and cook over medium heat for 5 minutes, or until tender crisp.
  5. Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

Пищевая ценность порции по данным источника

Размер порции1/2 cup, 1/4 recipe
Калории103 калорий
Белки3g
Углеводы2g
Жиры9g
Насыщенные жиры2g
Клетчатка1g
Сахара1g
Натрий108mg
Холестерин6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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