Ужин
Italian Inspired Summer Squash
Ingredients, directions and serving information for Italian Inspired Summer Squash.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- 2 tablespoons vegetable oil (or cooking oil of choice), divided
- 1 medium summer squash, thinly sliced
- 1 tablespoon water
- salt and pepper
- 1 tablespoon fresh basil
- 6 tablespoons Parmesan cheese or Romano cheese, grated
Приготовление
- Wash hands with soap and water.
- Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
- Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
- Cover and cook over medium heat for 5 minutes, or until tender crisp.
- Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.
Пищевая ценность порции по данным источника
Размер порции1/2 cup, 1/4 recipe
Калории103 калорий
Белки3g
Углеводы2g
Жиры9g
Насыщенные жиры2g
Клетчатка1g
Сахара1g
Натрий108mg
Холестерин6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
