Ужин
Jollof Rice
Ingredients, directions and serving information for Jollof Rice.
Оригинал рецепта доступен на английском языке.
Порции: 12
Общее время: 65 min
Ингредиенты
- 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
- 1 tablespoon olive oil
- 1/2 cup onion
- 1/2 cup green peppers
- 1/2 teaspoon ground ginger
- 1 can low-sodium whole tomatoes
- 2 cans no-salt added tomato paste
- 8 cups water
- 1/2 teaspoon black pepper
- 1/2 teaspoon thyme
- 1 teaspoon crushed red pepper
- 2 cups white rice
- 2 1/2 cups low-sodium chicken broth
- 2 1/2 cups water
Приготовление
- Wash hands with soap and water.
- Sauté cooked meat in oil until slightly brown.
- In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
- Add whole tomatoes and simmer for five minutes.
- Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
- Add cooked meat, simmer 20 minutes longer.
- In a 2-quart saucepan, cook rice in chicken stock and water until tender.
- Add salt and pepper to taste.
- Pour the rice in a deep bowl and arrange the meat in the center.
Пищевая ценность порции по данным источника
Размер порции1/12 of recipe (514g)
Калории282 калорий
Белки21g
Углеводы35g
Жиры6g
Насыщенные жиры2g
Клетчатка3g
Сахара5g
Натрий93mg
Холестерин50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
