Перейти к содержимому
← Все рецепты

Ужин

Jollof Rice

Ingredients, directions and serving information for Jollof Rice.

Оригинал рецепта доступен на английском языке.

Порции: 12

Общее время: 65 min

Ингредиенты

  • 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
  • 1 tablespoon olive oil
  • 1/2 cup onion
  • 1/2 cup green peppers
  • 1/2 teaspoon ground ginger
  • 1 can low-sodium whole tomatoes
  • 2 cans no-salt added tomato paste
  • 8 cups water
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1 teaspoon crushed red pepper
  • 2 cups white rice
  • 2 1/2 cups low-sodium chicken broth
  • 2 1/2 cups water

Приготовление

  1. Wash hands with soap and water.
  2. Sauté cooked meat in oil until slightly brown.
  3. In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
  4. Add whole tomatoes and simmer for five minutes.
  5. Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
  6. Add cooked meat, simmer 20 minutes longer.
  7. In a 2-quart saucepan, cook rice in chicken stock and water until tender.
  8. Add salt and pepper to taste.
  9. Pour the rice in a deep bowl and arrange the meat in the center.

Пищевая ценность порции по данным источника

Размер порции1/12 of recipe (514g)
Калории282 калорий
Белки21g
Углеводы35g
Жиры6g
Насыщенные жиры2g
Клетчатка3g
Сахара5g
Натрий93mg
Холестерин50mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play