Перекус
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 25 min
Ингредиенты
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Приготовление
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe
Калории34 калорий
Белки0g
Углеводы0g
Жиры4g
Насыщенные жиры1g
Клетчатка0g
Сахара0g
Натрий3mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
