Перекус
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
Оригинал рецепта доступен на английском языке.
Порции: 16
Общее время: 15 min
Ингредиенты
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Приготовление
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Пищевая ценность порции по данным источника
Размер порции2 tablespoons (39g)
Калории48 калорий
Белки3g
Углеводы6g
Жиры2g
Насыщенные жиры1g
Клетчатка2g
Сахара0g
Натрий99mg
Холестерин5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
