Ужин
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 20 min
Ингредиенты
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Приготовление
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe (217g)
Калории86 калорий
Белки8g
Углеводы2g
Жиры6g
Насыщенные жиры1g
Клетчатка1g
Сахара1g
Натрий211mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
