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Lemon Dill Brussels Sprouts

Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 25 min

Ингредиенты

  • 1 cup plain Greek yogurt, fat free
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups Brussels sprouts, trimmed and halved lengthwise
  • 2 teaspoons margarine or butter
  • 1/4 cup water

Приготовление

  1. Wash hands with soap and water.
  2. In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
  3. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
  4. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  5. Mix sprouts with lemon dill sauce. Serve warm.

Пищевая ценность порции по данным источника

Размер порции1/4 of the recipe
Калории71 калорий
Белки8g
Углеводы7g
Жиры2g
Насыщенные жиры0g
Клетчатка2g
Сахара3g
Натрий347mg
Холестерин3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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