Обед
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 140 min
Ингредиенты
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Приготовление
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Пищевая ценность порции по данным источника
Размер порции2 cup
Калории330 калорий
Белки19g
Углеводы64g
Жиры1g
Насыщенные жиры0g
Клетчатка20g
Сахара8g
Натрий264mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
