Ужин
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 85 min
Ингредиенты
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Приготовление
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Пищевая ценность порции по данным источника
Размер порции1 cup, 1/6 of recipe
Калории171 калорий
Белки13g
Углеводы21g
Жиры4g
Насыщенные жиры1g
Клетчатка9g
Сахара6g
Натрий75mg
Холестерин21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
