Ужин
Lentil Spaghetti Sauce
Ingredients, directions and serving information for Lentil Spaghetti Sauce.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 35 min
Ингредиенты
- 1 pound ground beef, 90% lean
- 1 cup onion
- 1 garlic clove
- 1 1/2 cups lentils
- 28 ounces spaghetti sauce, low-sodium
Приготовление
- Wash hands with soap and water.
- In a large sauce pan brown meat. Drain.
- Add onion and garlic to drained meat. Cook until onions are soft but not brown.
- Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- Serve sauce over hot cooked spaghetti noodles.
Пищевая ценность порции по данным источника
Размер порции1 cup sauce, 1/6 of recipe
Калории202 калорий
Белки19g
Углеводы19g
Жиры6g
Насыщенные жиры2g
Клетчатка6g
Сахара7g
Натрий56mg
Холестерин44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
