Ужин
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 50 min
Ингредиенты
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
Приготовление
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe (281g)
Калории193 калорий
Белки14g
Углеводы35g
Жиры1g
Насыщенные жиры0g
Клетчатка13g
Сахара6g
Натрий41mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
