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Magic Crust Quiche

Ingredients, directions and serving information for Magic Crust Quiche.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 60 min

Ингредиенты

  • 1 tablespoon vegetable oil
  • 1/2 cup onion
  • 2 cups vegetables, frozen, no salt added
  • 1 cup cheddar cheese, low-fat
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix

Приготовление

  1. Wash hands with soap and water.
  2. Cook onion in oil (or cook with vegetables).
  3. Cook vegetables (or use leftovers). Drain well.
  4. Grease round pie pan or 8x8 inch baking dish.
  5. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  6. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  7. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Пищевая ценность порции по данным источника

Размер порции1/6 of recipe
Калории255 калорий
Белки14g
Углеводы23g
Жиры12g
Насыщенные жиры5g
Клетчатка3g
Сахара7g
Натрий400mg
Холестерин120mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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