Перекус
Mango Shake
Ingredients, directions and serving information for Mango Shake.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 5 min
Ингредиенты
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Приготовление
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Пищевая ценность порции по данным источника
Размер порции3/4 cup
Калории115 калорий
Белки5g
Углеводы21g
Жиры2g
Насыщенные жиры1g
Клетчатка1g
Сахара18g
Натрий49mg
Холестерин6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
