Ужин
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 16 min
Ингредиенты
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Приготовление
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Пищевая ценность порции по данным источника
Размер порции1/2 or recipe (162g)
Калории130 калорий
Белки3g
Углеводы30g
Жиры0g
Насыщенные жиры0g
Клетчатка3g
Сахара14g
Натрий49mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
