Перейти к содержимому
← Все рецепты

Ужин

Marinated Beef

Ingredients, directions and serving information for Marinated Beef.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 145 min

Ингредиенты

  • 12 ounces beef round steak
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 4 tablespoons vegetable oil, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Приготовление

  1. Wash hands with soap and water.
  2. Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
  3. In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
  4. Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
  5. In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
  6. Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

Пищевая ценность порции по данным источника

Размер порции1/4 of recipe
Калории232 калорий
Белки18g
Углеводы1g
Жиры17g
Насыщенные жиры3g
Клетчатка0g
Сахара0g
Натрий342mg
Холестерин52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play