Ужин
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 8 min
Ингредиенты
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Приготовление
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Пищевая ценность порции по данным источника
Размер порции3/4 cup, 1 meatloaf
Калории244 калорий
Белки21g
Углеводы14g
Жиры12g
Насыщенные жиры4g
Клетчатка1g
Сахара4g
Натрий423mg
Холестерин64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
