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Mediterranean Roasted Eggplant with Tomato Sauce

Ingredients, directions and serving information for Mediterranean Roasted Eggplant with Tomato Sauce.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 45 min

Ингредиенты

  • 2 medium eggplants
  • vegetable oil spray, as needed
  • 1 cup low-sodium pizza or spaghetti sauce
  • 1/2 cup low-fat plain yogurt
  • 1 garlic clove

Приготовление

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 degrees F.
  3. Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
  4. Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
  5. Spoon low-sodium pizza or spaghetti sauce on each slice.
  6. Bake 30 minutes in the preheated oven.
  7. Stir the yogurt and garlic together.
  8. Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
  9. Serve immediately as an entrée or side dish.

Пищевая ценность порции по данным источника

Размер порции1/4 recipe
Калории99 калорий
Белки5g
Углеводы21g
Жиры1g
Насыщенные жиры0g
Клетчатка8g
Сахара13g
Натрий34mg
Холестерин2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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