Завтрак
Microwave Denver Scramble Slider
Ingredients, directions and serving information for Microwave Denver Scramble Slider.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 6 min
Ингредиенты
- 2 tablespoons red or green bell peppers, chopped
- 1 tablespoon onion, chopped
- 1 egg
- 1 thin slice deli ham, chopped
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin, split and toasted
Приготовление
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории185 калорий
Белки14g
Углеводы16g
Жиры8g
Насыщенные жиры2g
Клетчатка1g
Сахара2g
Натрий504mg
Холестерин217mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
