Обед
Microwave Potato Corn Chowder
Ingredients, directions and serving information for Microwave Potato Corn Chowder.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 1/4 cup margarine
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups 1% low-fat milk
- 2 potatoes, peeled and diced
- 1 cup water
- 1 can (16 ounces) low-sodium corn, drained
Приготовление
- Wash hands with soap and water.
- Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
- Stir in flour, salt and pepper until smooth.
- Blend milk into flour-margarine mixture.
- Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
- In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
- Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории308 калорий
Белки9g
Углеводы47g
Жиры11g
Насыщенные жиры3g
Клетчатка4g
Сахара12g
Натрий315mg
Холестерин6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
