Ужин
Mozzarella Chicken with Garlic Spinach
Ingredients, directions and serving information for Mozzarella Chicken with Garlic Spinach.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 35 min
Ингредиенты
- 8 small chicken breast halves, skin and bone removed
- 1/2 cup Italian seasoned breadcrumbs, crushed
- 8 ounces part skim mozzarella cheese, shredded
- 1 tablespoon canola oil
- 4 cloves garlic, minced
- 2 packages (10 ounces each) spinach leaves
Приготовление
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
- Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
- Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
- Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
- Add half the spinach and cook 1 minute.
- Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe
Калории294 калорий
Белки37g
Углеводы8g
Жиры12g
Насыщенные жиры4g
Клетчатка1g
Сахара1g
Натрий361mg
Холестерин108mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
