Ужин
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
Оригинал рецепта доступен на английском языке.
Порции: 5
Общее время: 35 min
Ингредиенты
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Приготовление
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Пищевая ценность порции по данным источника
Размер порции1/5 of recipe
Калории98 калорий
Белки3g
Углеводы10g
Жиры6g
Насыщенные жиры1g
Клетчатка4g
Сахара3g
Натрий14mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
