Ужин
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 25 min
Ингредиенты
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Приготовление
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe
Калории323 калорий
Белки20g
Углеводы34g
Жиры13g
Насыщенные жиры4g
Клетчатка3g
Сахара2g
Натрий515mg
Холестерин63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
