Завтрак
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 500 min
Ингредиенты
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
Приготовление
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории369 калорий
Белки9g
Углеводы61g
Жиры13g
Насыщенные жиры1g
Клетчатка7g
Сахара27g
Натрий28mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
