Завтрак
Overnight Oatmeal with Berries
Ingredients, directions and serving information for Overnight Oatmeal with Berries.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 15 min
Ингредиенты
- 1/2 cup low-fat milk
- 1/4 cup Greek yogurt, fat-free
- 2 teaspoons honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 cup uncooked rolled oats
- 1/4 cup raspberries, frozen
Приготовление
- Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Top with raspberries or gently fold into oat mixture.
- Cover and refrigerate 8 hours to overnight.
- Enjoy cold, or heat as desired.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории305 калорий
Белки16g
Углеводы52g
Жиры4g
Насыщенные жиры1g
Клетчатка7g
Сахара21g
Натрий73mg
Холестерин9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
