Перекус
Pea Guacamole
Ingredients, directions and serving information for Pea Guacamole.
Оригинал рецепта доступен на английском языке.
Порции: 12
Общее время: 15 min
Ингредиенты
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can (4 ounces) diced green chilies, drained
- 3 tablespoons cilantro, chopped
- 1 clove fresh garlic, minced
- salt (to taste, optional)
- 1/4 teaspoon black pepper
Приготовление
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Пищевая ценность порции по данным источника
Размер порции1/4 cup
Калории27 калорий
Белки2g
Углеводы5g
Жиры0g
Насыщенные жиры0g
Клетчатка2g
Сахара2g
Натрий57mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
