Ужин
Peanut Stew
Ingredients, directions and serving information for Peanut Stew.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 40 min
Ингредиенты
- 1 yellow onion, diced
- 1 tablespoon olive oil
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 cup peanut butter
- 1/2 cup tomato paste
- 1 can diced tomatoes
- 4 cups low sodium vegetable broth
- 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
- 2 cups kale, roughly chopped
- 1/4 cup peanuts, chopped
- 1 whole lime, zest and juice
Приготовление
- Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
- Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
- Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
- Bring to a boil and add potatoes.
- Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
- Add kale, and continue to cook for 1-2 minutes,
- Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории353 калорий
Белки12g
Углеводы42g
Жиры17g
Насыщенные жиры3g
Клетчатка7g
Сахара11g
Натрий497mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
