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Pear PB&J Bouquet

Ingredients, directions and serving information for Pear PB&J Bouquet.

Оригинал рецепта доступен на английском языке.

Порции: 8

Общее время: 20 min

Ингредиенты

  • 8 slices whole grain wheat bread
  • 1 medium pear
  • 8 teaspoons peanut butter
  • 1 1/3 tablespoons strawberry preserves

Приготовление

  1. Wash hands with soap and water.
  2. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
  3. Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
  4. Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
  5. Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

Пищевая ценность порции по данным источника

Размер порции1 pear flower, 1/4 of recipe
Калории148 калорий
Белки6g
Углеводы23g
Жиры4g
Насыщенные жиры1g
Клетчатка3g
Сахара6g
Натрий187mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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