Обед
Pear Quesadillas
Ingredients, directions and serving information for Pear Quesadillas.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 25 min
Ингредиенты
- 2 flour tortillas
- 1/2 cup shredded pepper jack cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon dried basil
- 2 tablespoons chopped onion
- 2 canned pear halves, sliced thin
- 2 teaspoons olive oil
Приготовление
- Sprinkle cheeses, basil, and onion on half of each tortilla.
- Place pear slices on top of other ingredients in each tortilla.
- Fold over filled tortilla and brush each side with olive oil.
- Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
- Cut quesadilla into four pieces and serve immediately.
Пищевая ценность порции по данным источника
Размер порции2 pieces
Калории209 калорий
Белки9g
Углеводы18g
Жиры11g
Насыщенные жиры5g
Клетчатка2g
Сахара6g
Натрий352mg
Холестерин22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
