Перейти к содержимому
← Все рецепты

Ужин

Picadillo

Ingredients, directions and serving information for Picadillo.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 50 min

Ингредиенты

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 teaspoons vegetable oil
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Kosher salt
  • 3/4 pound lean ground turkey or beef
  • 1 14.5 ounce can low-sodium diced tomatoes
  • 1 15 ounce can low-sodium black beans, drained and rinsed
  • 1/4 cup green olives, chopped
  • 1/4 cup raisins

Приготовление

  1. Cook as instructed on the package.
  2. Set aside.
  3. Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
  4. Add oregano, cumin, pepper, and salt, and stir well.
  5. Add beef, in small amounts. Stir well and cook about 10 minutes until the beef is cooked throughout.
  6. Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
  7. Add olives and raisins. Stir well and cook about 2 minutes until heated through.
  8. Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.

Пищевая ценность порции по данным источника

Размер порции1 1/2 cup
Калории547 калорий
Белки28g
Углеводы76g
Жиры16g
Насыщенные жиры4g
Клетчатка14g
Сахара12g
Натрий435mg
Холестерин63mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play