Ужин
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
Оригинал рецепта доступен на английском языке.
Порции: 5
Общее время: 30 min
Ингредиенты
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Приготовление
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Пищевая ценность порции по данным источника
Размер порции1/5 of recipe
Калории301 калорий
Белки47g
Углеводы14g
Жиры6g
Насыщенные жиры1g
Клетчатка1g
Сахара13g
Натрий197mg
Холестерин150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
