Ужин
Pork Power Bowl
Ingredients, directions and serving information for Pork Power Bowl.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 60 min
Ингредиенты
- 2 medium purple or orange carrots, ribbon peeled
- 3 radishes, sliced
- 1/2 cup rice wine vinegar
- 1 clove garlic, minced
- 1/4 teaspoon salt (or ½ tsp. kosher salt)
- 1 teaspoon honey
- 1/2 cup warm water
- 1 pound pork tenderloin, cut into 1½ inch cubes
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1 cup quinoa
- 2 cups low sodium vegetable stock
- 2 cups kale
- 1 15.5 oz can low sodium black beans, drained and rinsed
- 1 red bell pepper, cut into strips
- 1/2 avocado, peeled, seeded, sliced
- 3 tablespoons olive oil
- 1 tablespoon lime juice
- 1/2 avocado, peeled, seeded, sliced
- 1/4 cup nonfat honey Greek yogurt
- 1 green onion, sliced
- 1 tablespoon chopped fresh cilantro, plus more for garnish
Приготовление
- In a large mason jar add the carrots, radish, rice wine vinegar, garlic, salt, honey and water, shake to combine. Let sit for 30 minutes.
- In a medium bowl toss the pork, 2 Tbsp. lime juice, 1 Tbsp. olive oil, paprika and cumin. Cover and marinate for 15 minutes. Preheat the grill to medium-high heat.
- Place the quinoa, stock and kale in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes. Turn off the heat and let sit for 5 minutes. Season with salt and pepper.
- Thread the pork onto skewers and grill over medium-high heat, turning frequently, until pork reaches an internal temperature of 145 degrees F. Let pork rest for 3 minutes.
- Divide the quinoa between four bowls. Arrange the beans, peppers, avocado, carrots and radishes on top of the quinoa. Remove the pork from the skewers and place it on top of the bowls. Drizzle with dressing and garnish with additional cilantro, if desired.
- In a food processor, add yogurt, 3 Tbsp. olive oil, 1 Tbsp. lime juice, ½ an avocado, green onion and cilantro. Puree until smooth, season with salt and pepper. Thin dressing with cold water, if desired.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории490 калорий
Белки38g
Углеводы52g
Жиры15g
Насыщенные жиры3g
Клетчатка14g
Сахара6g
Натрий512mg
Холестерин64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
