Ужин
Potato, Black Bean, & Kale Skillet
Ingredients, directions and serving information for Potato, Black Bean, & Kale Skillet.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 4 red potatoes
- 2 1/2 cups kale
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup chopped onion
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 15 oz. can low sodium black beans, drained and rinsed
- 1/2 cup nonfat plain Greek yogurt
Приготовление
- Dice potatoes into 1/4 inch pieces.
- Chop kale.
- Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
- Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
- Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
- Serve with Greek yogurt.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории354 калорий
Белки15g
Углеводы57g
Жиры8g
Насыщенные жиры1g
Клетчатка12g
Сахара4g
Натрий353mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
