Обед
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 10 min
Ингредиенты
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Приготовление
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe
Калории128 калорий
Белки6g
Углеводы27g
Жиры1g
Насыщенные жиры0g
Клетчатка7g
Сахара3g
Натрий191mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
