Ужин
Quick Chili
Ingredients, directions and serving information for Quick Chili.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 1/2 pound ground beef, 90% lean
- 1 can kidney beans, low-sodium
- 1 cup tomato sauce, low-sodium
- 1 tablespoon onion, instant minced
- 1 1/2 tablespoons chili powder
Приготовление
- Wash hands with soap and water.
- Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
- Drain off fat into container.
- Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
- Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
- Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
Пищевая ценность порции по данным источника
Размер порции3/4 cup prepared chili, 1/4 of recipe (233g)
Калории195 калорий
Белки17g
Углеводы22g
Жиры5g
Насыщенные жиры2g
Клетчатка8g
Сахара5g
Натрий251mg
Холестерин33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
